* Methods :
°½ t. (125 ml) coarsely chopped pecans
°¼ t. (50 ml) solid butter or margarine
°3 tbsp. (45 ml) packed brown sugar
°2 tbsp. (25 ml) all-purpose flour
°½ tsp. 1/2 teaspoon (2 ml) ground cinnamon
°coffee cake
°1 t. (250ml) original fiber 1*grain
°1 t. (250 ml) milk
°1 ¾ t. (425 ml) all-purpose flour
°1/4 cup (150 ml) granulated sugar
°¼ t. (50 ml) vegetable oil
°3 tbsp. 1/2 teaspoon (15 ml) of baking powder
°½ tsp. 1/2 teaspoon (2 ml) salt
°4 egg whites or 2 whole eggs
°1 medium apple, peeled and chopped (about 1 cup [250 ml])
*Steps
1
Preheat the oven to 375°F (190°C). Grease or spray bottom and sides of a 9 inch (23 cm) square cake pan with cooking spray. In a small bowl, combine streusel ingredients; For reservations.
2
Place cereal in a resealable plastic food bag; Seal the bag and crush it with a rolling pin or meat mallet (or blend in a food processor). In a large bowl, mix cereal and milk. Let it stand for 5 minutes. Stir in all remaining coffee cake ingredients, except for the apple, and beat for 30 seconds with a spoon. Gently add the apple. pour half of the lotion into the mold; Sprinkle streusel on top. Pour remaining batter over streusel and set to coat.
3
Bake for 35 to 40 minutes or until a toothpick inserted in the center comes out clean. Serve hot.
Enjoy !
