Hearty Ingredients:
6 cabbage leaves
3 carrots
2 red apples, cut into pieces
1 beetroot
½ a lemon, peeled
A 2.5 cm piece of ginger
Note: Ensure carrots, beetroot, and lemons are peeled and washed. Opt for organically grown produce.
Blissfully Simple Preparation:
Begin by pouring one to two cups of water into your blender.
Add in all the fresh ingredients and blend thoroughly.
Strain the mixture to collect the nourishing juice.
Give it a gentle stir with a spoon.
Optionally, add ice cubes for a refreshing chill.
To preserve, store the juice in a jar within the refrigerator.
A Note of Caution:
Those with ulcers, heartburn, or citrus allergies should abstain from lemon.
Lemon is also contraindicated for those taking antacids, or medications for heart or blood conditions.
Beets are not recommended for those undergoing anticoagulant treatment or those with kidney disease.
Beets are lauded for their toxin-eliminating properties, promoting weight loss, and acting as an anti-cancer agent to safeguard our body. This juice not only provides a method for internal cleansing but is also a step towards proactive, preventive health management, ensuring your colon—and by extension, you—stays robust and revitalized.
