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Baking Soda Solution
Medical News Today and Dr. Oz recommend using baking soda as a classic remedy. Dissolve 1/2 teaspoon in 1 cup of water and drink for quick relief.
Chew Sugar-Free Gum
WebMD suggests chewing sugar-free gum to stimulate saliva production, which can help neutralize stomach acid.
Identify and Avoid Trigger Foods
WebMD also advises avoiding foods that trigger heartburn. Common culprits include peppermint, caffeine, soda, chocolate, citrus fruits, tomatoes, onions, and high-fat foods.
Stress Management
Since stress can exacerbate or trigger GERD, Healthline recommends finding stress management techniques like deep breathing, yoga, or other relaxation methods.
Sleeping Incline
Elevate your upper body while sleeping, as suggested by Mayo Clinic. Using a wedge pillow can prevent stomach acid from rising during the night.
GERD management is about understanding and controlling your triggers. With these simple adjustments and remedies, you can find relief and improve your quality of life.
