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7 things to help manage acid reflux

 


Effective Home Remedies for GERD Relief! If you frequently experience heartburn, more than twice a week, you might be dealing with gastroesophageal reflux disease (GERD). This condition occurs when the esophageal sphincter doesn't close properly, allowing stomach acid to rise. While it's important to consult a doctor for an accurate diagnosis, there are several home remedies you can try for relief.

Licorice Tea
Licorice has been recognized by the Mayo Clinic as potentially beneficial for GERD. Top 10 Home Remedies suggests making licorice tea by boiling 1/2 teaspoon of licorice root in 1 cup of water. Steep for 5 minutes, strain, and drink 15-20 minutes before meals.

Chamomile Tea
Mayo Clinic also cites chamomile as a promising herb for GERD. Prepare chamomile tea by steeping flowers in hot water for 2-3 minutes before straining.

Baking Soda Solution

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