');

Don't let your head spin. Here are 7 home remedies to combat vertigo

 


Acupressure Technique

If resting isn't feasible, Modern Reflexology advises applying pressure to the Pericardium 6 (P6) acupressure point, located three finger-widths below the wrist between two tendons.


Hydrogen Peroxide Method

Vertigo Treatment recommends using hydrogen peroxide. Soak a cotton ball in it, lie down, and place it on your ear, allowing the peroxide to seep in. Wait until popping sounds subside (about 5-10 minutes), then drain the ear.


Ginger Remedies

WebMD notes ginger as a potential relief for vertigo symptoms. You can consume ginger in various forms – capsules, raw, or as tea. For ginger tea, steep sliced ginger root in boiling water for 10 minutes, sweetening with honey if desired.


Ginkgo Biloba

Ginkgo biloba is another herb mentioned by WebMD for vertigo relief. Vertigo Treatment suggests taking 60 mg of ginkgo biloba two or three times daily.


Apple Cider Vinegar and Honey

Alternative Daily recommends a mixture of two parts honey and one part apple cider vinegar. Though lacking scientific backing, it's a popular remedy. Take 1 tablespoon of this mixture two or three times daily.


Almonds

According to Medical News Today, almonds may inexplicably affect vertigo. Consume a handful daily, or try a paste made from soaked almonds, khuskhus seeds, and wheat, mixed with warm milk and consumed nightly as suggested by DIY Health Remedy.


Don't let vertigo control your life. Alongside medical advice, these home remedies could provide some relief and help you reclaim your everyday activities.






;