6 things that happen when you burn a bay leaf every night at home

Increasing Mental Alertness: Burning bay leaves has a calming effect while simultaneously awakening the brain. This makes it an excellent remedy for chronic fatigue, thanks to compounds like cineol and elemicin.

Clearing the Respiratory Tract: The aroma of bay leaves aids in clearing mucus and phlegm in the respiratory pathways. Instead of burning them, placing them in hot water and inhaling the steam can be beneficial.

Enhancing Mindfulness: Bay leaves improve our state of calm and mental alertness, making the burning of these leaves conducive to achieving a state of meditation and mindfulness."