Boiling orange peels and cloves: the old habit of our grandmothers

 

Ingredients


2 orange peels

5 cloves

250 ml of water

Preparation


Thoroughly wash and dry the orange peels.

Boil the water in a pot.

Add the orange peels and cloves, then reduce the heat.

Let it steep for 15 minutes.

Strain the tea and serve hot.

Benefits


The tea made from orange peel and cloves is a superb choice for:


Boosting the immune system

Protecting cells from free radical damage

Fighting bacteria and infections

Reducing inflammation

Promoting digestion

Variations


You can personalize the orange peel and clove tea to your taste. Consider adding ingredients like cinnamon, ginger, honey, lemon, or sweeten it with sugar or artificial sweeteners to enhance its flavor

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