If you see this Grass in your Garden, Don’t Touch It! Here are 6 Good Reasons not to Kill Her!

 


3 – Iron


So if you are not a fan of meat or beans, this plant is a good alternative.


4 – Potassium


Adding purslane to your diet will help you maintain good blood pressure.


5 – An excellent antioxidant


Market purslane is rich in vitamins A, C and E which delay cellular damage and slow down the aging of the skin.


6 – Omega 3


The leaves of the market garden purslane are edible and are also an excellent source of Omega-3. Add these leaves to your soups, sandwiches, etc. However, avoid eating them if you are pregnant!

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