If you see this Grass in your Garden, Don’t Touch It! Here are 6 Good Reasons not to Kill Her!


3 – Iron

So if you are not a fan of meat or beans, this plant is a good alternative.

4 – Potassium

Adding purslane to your diet will help you maintain good blood pressure.

5 – An excellent antioxidant

Market purslane is rich in vitamins A, C and E which delay cellular damage and slow down the aging of the skin.

6 – Omega 3

The leaves of the market garden purslane are edible and are also an excellent source of Omega-3. Add these leaves to your soups, sandwiches, etc. However, avoid eating them if you are pregnant!