6 Plants to Clean Your Lungs and Fight Asthma


For those experiencing respiratory issues like asthma, shortness of breath, or infections, incorporating plants into your regimen can complement your medical treatment effectively. The use of medicinal plants for respiratory health dates back to ancient times.

Explore these six plants known for their lung-cleansing and asthma-combating properties:

Ginger: Known for its anti-inflammatory and muscle-relaxing benefits, ginger can help reduce respiratory tract inflammation. Combining it with honey and lemon can diminish episodes of shortness of breath. Drinking ginger infusion can also serve as a preventive measure against respiratory conditions.

Borage: This cooling herb is ideal for soothing dry and irritated lungs. To harness its benefits, steep one spoonful of borage's flowering tops in a cup of hot water for about ten minutes.


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