Boil the Bananas and Drink the Liquid Before Going to Bed, You’ll Be Amazed with Your Sleep!



1 organic banana

Water (enough to fill a small saucepan)



Cut off both ends of the banana.

Place the banana in a saucepan filled with water.

Boil for 10 minutes.

Pour some of this water into a cup.

Add a teaspoon of cinnamon to the cup and stir.

Drink this tea about an hour before bed for optimal relaxation, similar to the effect of a massage. It will help you wake up feeling refreshed and well-rested in the morning.