Honey and Cinnamon: A Potent Natural Remedy Revered Across Generations


200 – 300 ml water

Ceylon cinnamon



Boil the water and add a teaspoon of cinnamon to a cup.

Pour the boiling water over the cinnamon, stirring well.

Allow the mixture to steep for 15 minutes, then let it cool.

Stir in two teaspoons of honey until well mixed.

Consume half a cup before breakfast and the other half before going to bed.

Rediscovering the blend of honey and cinnamon offers more than just a trip down memory lane; it's a journey towards harnessing nature's pharmacy for a healthier life. Whether you're seeking to bolster your immune system, manage blood sugar, or find relief from arthritis, this combination could be the natural remedy you've been searching for.