The most effective vegetable – treats diabetes, gastritis, Helicobacter Pylori bacteria, excess weight, and more!


Okra, also known as "Lady's Finger," is a distinctive flowering plant valued for its edible seed pods and nutritional prowess. Predominantly grown in warm, tropical climates, it's a key component in African and South Asian cuisines, celebrated for both its culinary versatility and health benefits.

Nutritional Profile

Okra is a low-calorie vegetable rich in vitamins, minerals, and fiber. A 100-gram serving of okra contains:

Calories: 33
Carbohydrates: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Significant amounts of Magnesium, Folic Acid, Vitamins A, C, K, and B6
Health Benefits of Okra

Antioxidant-Rich: Packed with antioxidants like polyphenols and flavonoids, okra fights free radical damage, supporting heart health and reducing the risk of chronic diseases.

Supports Heart Health: 

 Please Head On keep  on Reading  (>)