Transfer the blend into a large pot, add the water, and stir well. Bring the mixture to a boil, then remove from heat and let it cool slightly. Strain the mixture.
Store: Pour the strained tonic into sterilized bottles and refrigerate.
Incorporating the Tonic into Your Daily Routine:
Consume 50 ml of the tonic daily, preferably 2 hours before or after your main meal, for 25 days.
After completing the 25 days, take a 10-day break to allow your body to adjust.
You may repeat the 25-day regimen after the break, following the same pattern, if desired.
This homemade elixir is a proactive step towards enhancing your heart health through natural means. However, it's crucial to consult with a healthcare provider before starting any new health regimen, to ensure it aligns with your individual health needs and conditions.
Here's to a simple, natural approach to supporting your heart's wellness and vitality!
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