sleeping at strange times:
Our natural circadian rhythm controls when we should feel weary and drowsy and when we’re most likely to feel alert and focused. A chemical imbalance brought on by sleeping in ways that are counter to our circadian clock might make it difficult to fall asleep. Based on the time you need to wake up, it is advised to keep a regular sleep schedule.
Eating just before going to bed:
Your body may find it challenging to unwind and go asleep if you consume a large meal just before bed. A late-night snack may also result in gastrointestinal problems that keep you from falling asleep. It is advised to have dinner two to three hours before going to bed.
Using a device in bed:
Our capacity to produce melatonin and fall asleep can be hampered by the blue light emitted by electronic devices, which can mimic the effects of sunshine. Reduce screen usage at least two to three hours before going to bed, according to experts.
Exercising before bed:
Late-night exercise can leave you pumped up on adrenaline, which prevents sleep. Exercise should be avoided at least one to two hours before bedtime.
Consuming coffee at night:
Caffeine stimulates the neurological system, increasing alertness and brain activity but not sleep. After 2 o’clock, it is advised to stay away from coffee and other caffeinated drinks like soda and tea.
While poor sleep hygiene can contribute to heart disease, depression, and type 2 diabetes, it can also negatively affect our health. We may encourage improved rest and general health by making tiny changes to our sleeping habits.
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